Princess Kate likely eats three specific foods for glowing, youthful skin
Princess Kate has flawless skin and looks great whether she goes barefaced or wears a total glam makeup look. Princess Kate may be 41 years old but her skin looks much younger. While the royal has not revealed the secrets to her skincare, it can be assumed that she uses quality products and eats very well. Experts at online fitness resource Total Shape have suggested that one of Kate’s skincare secrets might be collagen.
According to Healthline, collagen is the “most abundant protein in your body”. It has many important functions, one being providing the skin with structure. They said: “Collagen, known for its role in maintaining skin elasticity and overall skin health, has become a buzzword in the beauty and wellness industry. Here’s how Kate Middleton embraces collagen to achieve her signature glow.” The experts claimed that Kate might be using collagen-boosting skincare. It has been reported that the royal has used the Beauty Sleep Elixr from Beuti Skincare.
The product description reads: “The Beauty Sleep Elixir has a natural blend of 14 plant-based oils including marine plant, Sea Whip, which is a powerful anti-inflammatory as it neutralizes the enzymes responsible for skin aging. “Sandalwood Nut Kernel Oil helps to increase collagen and elastin production and Pomegranate Seed Oil to reduce redness and detoxify the skin.” The experts at Total Shape continued: “For those wanting a cheaper alternative to a collagen-boosting serum, consuming a collagen-promoting diet is a great way to give your skin a youthful glow.”
According to the experts, a collagen-rich diet might include salmon, lentils and kale – and they suspect Kate is getting plenty of these. Salmon has several incredible properties. It is not only rich in omega-3 fatty acids, it supports collagen production and helps maintain skin hydration. The experts said: “Kate regularly enjoys eating sushi, particularly salmon sashimi.” As for lentils, the plant-based protein is packed with the amino acids and zinc necessary for collagen production and tissue repair.
The experts stated: “Kate is a lover of spicy food, and has been known to enjoy lentil curries.” Indeed, the royal revealed that when she and husband Prince William get a takeaway, her favourite option is a curry. The third healthy food the Princess likely eats for glowing skin is kale, perfect in smoothies, salads and sauces.
The experts said: “This leafy green is a powerhouse of antioxidants, which combat free radicals and support collagen synthesis.” They suggested that Kate might regularly enjoy a green breakfast smoothie including kale, blueberries and green veggies.
